Spring has arrived! Here are our top 3 tips to maintain your health and fitness levels this Spring.

To get the full enjoyment out of your snow trip this spring, you must also make sure that you take care of your health. Nothing ends enjoyment quicker than fatigue or injury. Whether you’re an instructor or regular skier/snowboarder Onsen Retreat & Spa has something to support or maintain your fitness and may assist your recovery.

Our top three tips to maintain your health and fitness levels are:

  1. Pre or post-ski workout.
    When coming down off an intensive day on the slopes, it is vital that you stretch and relax those over-worked muscles gradually rather than coming to a complete stop. A pre or post-ski workout is the ideal way to provide relief to tight muscles and may assist you to be ready for the next day’s skiing or boarding.Dinner Plain’s only wellness and gym facility, Onsen Retreat and Spa, can now provide you with access to fitness equipment within a warm and dry indoor environment.
  2. Swimming
    Swimming laps is the ultimate way to wind down from a day of skiing or snowboarding, as well as lessening pressure on joints you also get the added fitness benefits in complete comfort.The key takeaway is, you don’t have to give up aquatic exercise whilst being on the mountain, as Onsen Retreat & Spa has a lap pool to to balance your fitness needs.
  3. Recovery
    Heat induced bathing causes widening of the blood vessels, increasing blood circulation directly to muscles and may assist with the faster recovery of muscle soreness and fatigue. Followed by a session in the sauna willfurther the same effect as well as potential detoxification of the body when combined with increased water consumption.Both of these activities not only provide support to recover the body ready for the following day on the slopes, but overall relax the body and mind calming your senses to recover mentally.

Contact Onsen Retreat and Spa in Dinner Plain to make your booking. Simply call (03) 5150 8880.